The push-up is one of the most efficient bodyweight exercises you can do to build strength in your chest and triceps,, Quick Muscle-Building Workouts 8 - 12 reps Barbell squat - Sports - Fun stuff | Rustar

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The push-up is one of the most efficient bodyweight exercises you can do to build strength in your chest and triceps,, Quick Muscle-Building Workouts 8 - 12 reps Barbell squat. 8 - 12 reps Bench press. 8 - 12 reps Barbell bent over row. 8 - 12 reps Barbell overhead press. 8 - 12 reps Dumbbell curl. 8 - 12 reps Dumbbell overhead extension.

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