Mountain climbers are a hero exercise for a number of reasons: Perform the move as quickly as possible to give your workouts a boost of low-impact cardio - Sports - Fun stuff | Rustar

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Mountain climbers are a hero exercise for a number of reasons: Perform the move as quickly as possible to give your workouts a boost of low-impact cardio. Slowed it down, and you challenge your core stabilization and hip flexion, which is important for proper running form, explains Kellie Williams, NASM-certified personal trainer #abs #workout

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