Want to burn more calories next time you hit the gym? Of course you do! Nope, it has nothing to do with what you eat before or after - Sports - Fun stuff | Rustar

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Want to burn more calories next time you hit the gym? Of course you do! Nope, it has nothing to do with what you eat before or after. Instead, experts say it's who you work out with. Kansas State University researchers report that to really work hard during a workout, you should partner up with your fittest, most driven friend. Here's why: Oddly, in their study, they found that people burned a lot more calories—as in 200 percent more—when they worked out alongside someone the study…

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Ayaan

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May.27,2023

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Ikramuddin Ikramuddin

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